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Massage is an enjoyable, beneficial holistic treatment, for all ages. It helps to promote and maintain physical, psychological and emotional well-being.
Not only is massage a great escape from the stresses and strains of our everyday lives but a gentle healing medium for acute and chronic conditions such as chronic pain, fibromyalgia, depression and anxiety...
Massage is a combination of various techniques used to manipulate muscles, connective tissue, joints, ligaments and tendons, encouraging relaxation and helping to alleviate pain and discomfort.
Massage will enhance joint mobility, encourage circulation, reduce muscular tension and promote lymphatic drainage as well as relaxation and feelings of well-being.
Some conditions massage has shown to help:
Anxiety. Asthma. Back and Neck Pain. Carpal Tunnel Syndrome. Chronic Fatigue Syndrome.
Fibromyalgia. Headaches. Insomnia. Inflammatory Conditions (Arthritis). Muscular Tension. Sports – Before/After. Stress Related Conditions. Tendinitis. Whiplash.
Full Body - 1hr. £40 Back, Neck & Shoulders - 30 mins. £25
Relaxing: a soothing and gentle massage, easing tension and the stresses of everyday life.
Stimulating: a more vigorous massage, stimulating the circulation and good for preparing your body before exercise.
Please pay cash directly to your therapist.
SPORTS OR DEEP TISSUE MASSAGE
1hr £45 30mins. £28
"Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury" The Association for Soft Tissue Therapists
BENEFITS OF SPORTS OR DEEP TISSUE MASSAGE:
Improve circulation and lymphatic flow
Assist in the removal of metabolic waste
Sedate or stimulate nerve endings
Increase or decrease muscle tone
Increase or decrease muscle length
Remodel scar tissue when required
Assist in mental preparation for sporting participation
Tui Na (Chinese Medical Massage) 30 - 45 mins £45
Tui Na (Twee Nah)
Tui Na can be traced back to Ancient China and is thought to be one the oldest bodywork systems. China now recognises Tui Na as a medical system able to treat many tendon and bone related conditions with great efficacy.
Being a musculoskeletal, manipulative massage makes it an effective medium for targeting problem areas. It’s beneficial for alleviating the stress your body experiences from serious, physical demands.
Tui Na is an effective treatment for treating conditions relating to the reproductive, digestive and respiratory systems – helping relieve conditions such as IBS., Insomnia, Migraines, Breathing Difficulties, Constipation and PMS.
Your Tui Na practitioner will use a series of movements to include, brushing, kneading, pressing, rolling and rubbing. By working along the meridians, these movements will stimulate your body’s energy (Qi) and blood supply, encouraging your body to heal.
Before your first treatment your practitioner will take an in-depth consultation and follow specific principles, enabling them to ascertain the nature and cause of your problem. They’ll assess the condition of your musculoskeletal function and how and for how long you’ve been experiencing your symptoms. This is important so your treatment can be tailored, specifically to you.
Please pay cash directly to your therapist